Lemonaid.io is founded by Nicole Kelner, a serial entrepreneur and trauma nerd. She is the creator of a Nerd's Guide to Trauma program. In 1 on 1 coaching, we go over mental models, tools, and frameworks designed for you to live a powerful life free from your past trauma. Together, we will explore the negative mental models that have been weighing us down and break free from them. You will learn how to create a life where you are not a victim of your past trauma, but the architect of your future.
- Reflect on the facts and impact of trauma in your daily life
- Redefine our relationship with the word victim
- Develop mindfulness practices and grounding exercises to handle triggers
- Detox from unhealthy habits and behaviors
- Explore how to be mindful in sex and relationships
- Craft a creative and powerful life you love every single day
A 15 minute introductory call to explore your goals and challenges and see if Lemonaid Coaching might be a good fit.